Week 2: Facing the First Hurdles, Staying Motivated, and Learning Key Lessons
Wrapped up the second week of the "12 Weeks to Work the Weight" challenge, I’m feeling both the struggles and the victories that come with pushing through these early stages. While the number on the scale hasn’t changed, I’m seeing some exciting shifts in my body composition, particularly in my back. The progress is subtle but significant, and these small wins remind me to stay the course.
Hydrate, Hydrate and Hydrate
This week, I’ve picked up a few important lessons that I believe will be game-changers as I move forward. First, hydration is critical. I realized I wasn’t drinking enough water, which may have been affecting my energy levels and overall progress. I’m making it a priority to stay hydrated, and I’m already feeling the difference.
Another big lesson came from thoroughly rereading the meal plan instructions. There was a small note about switching out protein sources that I had initially overlooked. This discovery has opened up more flexibility in my meals, which will help keep things interesting and sustainable. I’m excited to see how this adjustment impacts my progress in week 3.
I’ve also noticed that it’s taking me a bit longer to get through my workouts. Instead of rushing or cutting corners, I’m choosing to continue go to bed early so that I can wake up a bit earlier, refreshed and give each workout my full attention. I know that if I lose this momentum, it will be much harder to get it back. So, a good night's rest and time management are non-negotiable moving forward.
Mix it up: From chicken to fish, explore a world of protein possibilities.
Meal prep has also proven to be a critical part of setting myself up for success—both in my fitness journey and at work. Having my meals ready to go means less stress during the week, which allows me to stay focused on both my goals and my responsibilities.
Sunday Family time with Monopoly
Fitness and work aren’t the only priorities in my life—family time is equally as important. Every Sunday, my family and I gather for our weekly Monopoly game, and it’s become such a joy. Watching our teenage son think strategically in real time, figuring out his next move, is truly a gift. These moments remind me that prioritization is key—not just in workouts and meal plans, but in every aspect of life.
This week has been full of lessons and small wins, and I’m carrying those forward into week 3. I encourage you to reflect on your own journey. What challenges have you faced, and how are you overcoming them? Whether it’s fine-tuning your routine, staying hydrated, or making time for what truly matters, remember that progress is about more than just numbers on the scale.
Let’s continue to push through these early hurdles together—Prioritizing work, life, fitness, and everything in between.
Call to Action:
What lessons have you learned on your journey so far? How are you finding balance? Share your experiences in the comments, and let’s support each other as we navigate this path toward better health and well-being.
Week 2- Progress update: I continue to see positive changes in my back and waistline. Next week, I will focus on ensuring I am consuming enough healthy protein sources.
