12 Weeks to Work the Weight: Finding Balance in Life and Fitness

Day 1 of 12 week Program

I’m thrilled to announce that I’m joining my fitness trainer for his debut online training program! Having trained with him off and on since 2018 in the gym, I experienced the best results of my life, shedding 63 pounds. However, after a challenging period in 2022-2023, I regained a good portion of that weight back. Now that life is back on track (or getting there), I’m ready to take on this new challenge and reclaim my health and fitness. Over the next 12 weeks, I’ll be sharing my journey with you, including weekly updates, photos, and both the highs and lows along the way. I’m excited to start this journey and take you with me here on the "Work the Weight" platform, where we focus on balancing work, life, and fitness—no matter how heavy the load on our shoulders, backs, and hips.

 The Challenge Begins!: My Commitment to Strength, Health, and Community

Welcome to the first week of my 12-week fitness challenge! This journey is all about pushing myself to new heights, embracing healthier habits, and building a strong community around shared goals. I’ve committed to fully engaging with this challenge, setting aside distractions to focus on what truly matters: my strength, my health, and the camaraderie that comes with being part of a motivated group.

Week 1: Setting the Foundation

Lifting Off: Building the Base in Week 1 - The program runs from August 5th through October 27th

The first week of any challenge is always about laying down a solid foundation, and this one was no exception! My focus has been on following the routine created by an amazing trainer that I can stick with, understanding my current limits, and starting to push them ever so slightly.

Initial Experiences

I kicked off the week with a mix of excitement and nerves. The online fitness group I’m part of has been a huge source of inspiration—seeing everyone’s dedication is inspiring. It’s also great to know I’m not in this alone; the support is already palpable, and I can tell this community will be key to staying motivated.

Meal Planning

Meal planning is my jam!  I’ve decided to focus on protein-rich meals,  following the trainer’s recommendations which has meant getting creative in the kitchen. From grilled chicken salads to protein-packed shakes, I’ve been keeping it simple and easy. The goal is not just to fuel my workouts but to ensure I’m eating clean and staying energized throughout the day.

First Impressions

I love Strength training! So this part was easy. The group’s energy is contagious—everyone is so supportive, and seeing how much we can achieve together is incredible. What worked well this week? I woke up every morning excited and ready to work out. What challenges did I encounter? After returning from my trip on the challenge’s start day, I had not gone grocery shopping or planned my gym outfits, so had to wing it.

Call to Action

Now, I want to pass the torch to you:

What goals will you set for yourself this week?

Whether it’s committing to a workout routine, trying out a new healthy recipe, or simply drinking more water, take that first step.

Join me in making next week about setting your foundation for a stronger, healthier you.

End of Week 1 Progress

The scale didn’t budge but I am noticing positive changes in my back and stomach. Next week, I will prioritize hydration. Week 1 off to a solid start!